April is Stress Awareness Month and stressors, to some capacity, are something we all face. We’ve rounded up our favorite tips and products to help you focus on supporting those stress levels this month, and beyond.
Exercise | this is a proven way to help reduce the stress hormones in the body. Nobody ever finished a workout and regretted it.
Journaling | we love this daily practice to simply note feelings, reflect on the day, or help practice gratitude.
Restful Sleep | a component at the core of wellness, a restful night’s sleep helps restore the body’s system, leaving you feeling refreshed and restored come morning.
Supplementation | great additions when daily practices are set in place, adding supplementation can help reduce overall stress levels. Look for products with Rhodiola Rosea, Melatonin, Glycine, Ashwagandha, L-theanine, and B complex vitamins.
MycoAdapt: formulated with powerful mushrooms that act as adaptogens, this formula boasts immune support, energy support, digestive health, and healthy stress response.
Bliss Anti-Stress Formula: a favorite for relaxation and balance for both mind and body. Bliss contains a special blend of ingredients with adaptogenic qualities that help manage stress’ negative effects.
TLS ACTS: TLS Weight Loss ACTS is formulated with holy basil and ashwagandha. These ingredients work specifically to support healthy adrenal gland function, cortisol levels, and thyroid function to help control stress levels and help minimize weight gain that is associated with increased stress.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.